Writing A traumatic stressor Report
ADVICE FROM PATIENCE MASON
FOR VETERANS WITH PTSD
I'm writing to give you encouragement about the struggle to get
a VA rating for PTSD. I suggest writing out the claim in your own handwriting
and taking it with you to the interview and giving it to the examiner. Tell him
or her to attach to your claim. Keep a copy. Do this every time you go for
an interview and every time you appeal, which you will probably have to do
because if you have ptsd they will try to give you the lowest rating they can
get away with. You need to be persistent and to supply them with concrete
(written) evidence for your claim. You will also need to do this every two years
when they review your case.
What you have to have:
- A traumatic stressor:
- Threat of death or bodily injury to yourself (ie. combat, friendly fire, being mortared or rocketed
- Wounded, captured, driving a truck on a mined road, flying in a helicopter that was shot at
- Felt like you were surrounded
- Jumping out of a helicopter into a hot LZ
I'm sure you have more than one. (list them all)
- Threat of death or bodily injury to someone you are close to (if you had a buddy who was wounded or lost squad members, family member)
- Sudden loss of home or community (squad wiped out, hooch or hospital mortared, evacuated due to wounds, etc.)
- Seeing anyone who has recently been killed or injured (being a medic or nurse on a trauma ward, body bagging, seeing someone you didn't know killed, seeing kids, women or other Americans or civilians who had been killed, or wounded, etc.). You probably have a large number of these.
They want you to have felt fear, horror or helplessness at the time, so say that you did. You can probably remember how you felt the fear, horror or helplessness the first time or so that you saw death and how later you got numb to it because that numbness is a symptom of PTSD. Write out at least
one of these stressors (or as many as you remember if you can) and write that you felt one or more of those emotions. It doesn't have to be detailed. the bald facts will do.
If necessary, carry a note pad with you so you can record these feelings when they accure... don't try to remember them for later (We try to forget them!}
Then you have to have one reexperiencing symptom, but include all that you
- These include nightmares,
- Not being able to stop thinking about the war, getting really upset at things that remind you of the war including anniversaries
- As well as flashbacks where you might feel like you're back there for a moment.
- Also if the sound of a Huey going over gets your adrenaline going (or any other thing that reminds you of your particular war if it wasn't Vietnam) causes physiological arousal, that's a physiological reexperiencing symptom which you should list.
Next you need three numbing symptoms.
- Efforts to avoid thought or feelings associated with the trauma (If you try not to think about the war or if you try not to feel love because you lost a beloved buddy, try never to feel guilt because you think you fucked up over there, try never to be happy because you were ambushed when you were feeling fine, those are all examples. So is trying never to get angry because you're afraid of what you might do. So is staying drunk or drugged, but I would not bring that up unless they try to say that's your problem):
- Efforts to avoid activities or situations associated with the trauma (never watch war movies, don't hunt, don't go to veterans day parades or associate with other vets, can't stand authority figures because of the REMF's or the lifers, etc);
- Inability to recall important aspects of the trauma (particular battles or periods of time that you can't remember or whether those guys were killed or just wounded are all symptoms of PTSD. Use it as such);
- Markedly diminished interest in significant activities (what did you used to do that you don't since your PTSD came on? Lots of guys with PTSD stay home watching TV which is this symptom. Others still get out but they've given up hunting, or going places where there are crowds or whatever).
- Feeling of detachment or estrangement from others (No one can understand what it's like. I'm on the outside looking in at all these people who haven't a clue. I don't care about things or people the way I used to).
- Restricted range of affect (feelings) for example unable to have loving feelings (unable to cry when parent dies or kid dies, told you have no feelings, can't feel love for wife, etc).
- Sense of a foreshortened future: does not expect to have a career, marriage, children, or a long life (may be still driving drunk or stoned, still jumping out of airplanes or taking other risks, afraid to commit to anyone or anything etc.). This all has to be written out too. Well it doesn't have to be-I'm not trying to boss you around here- but examples of three of them will establish your case and the more concrete examples the better to buttress your case.
The last set of symptoms, you need two of these, are:
- "symptoms of increased arousal not present before the trauma" which include
- Difficulty falling or staying asleep,
- Irritability or outbursts of anger
- Difficulty concentrating
(Read a page and can't remember it? Forget what your wife just told you or constantly hear "I told you that yesterday!" Feel dumb because you don't follow a lot of conversations, etc, or just can't focus because part of you is scanning for danger all the time?)
- Hypervigilance (always looking for danger, worrying about people getting hurt, still looking for tripwires and sitting with your back to the wall, avoiding crowds, etc),
- Exaggerated startle response (hit the dirt or freeze to see where the sound of a backfire came from, can't be touched when asleep, etc).
You have to have had the symptoms for a month or more. Mention how they have affected your ability to get and retain employment, your social and your intimate relationships.
Beyond taking a description of your traumatic experiences in your war and your current symptons to the interview, I also suggest taping the interview. Here in Gainesville, FL, the only time the VA Compensation examiner asks you about your experiences in the war or your symptoms is when you are recording the interview. Otherwise he doesn't ask and so he doesn't report and you don't get
service connected. Remember they need this information spelled out to service connect you.
The compensation and pension (C&P) examiner is required to ask for a social history, stressor history, past and present symptoms both subjective and objective. This takes time. If the correct proceedure wasn't followed (like it was a short exam or the examiner didn't ask you specific questions about your social history, stressor history, past and present symptoms both subjective and objective), you can request another exam because that exam was not adequate for compensation purposes. You don't have to wait for them to make a decision and get back to you.
I hope this helps. Best of luck. Thanks and Welcome Home! ~ Patience Mason ~
Patience Mason, Editor, The Post-Traumatic Gazette
Recovering From the War
P O Box 2757
High Springs, FL
Patience Mason, Editor & Publisher Patience Press
P O Box 2757
High Springs, Fl 32655
credit card orders 1-877-PATIENCE
sure to visit Patience Mason's web site! PATIENCE PRESS
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